1.3.2014


Determination Satisfaction

 

Warm-up: Row 1500 Then 2 rounds of 15 HR Pushups, 15 KB Swings. Stretch

Strength: Strict Press / Push Press

60%x3+3×1    65%x3+3×1   70%x3+3×4

WOD:  LITTLE CHUNKS ADD UP

5 Rounds for time:
10 Thrusters 95/65
10 Overhead squats 95/65
10 Toes to bar

Icing: Foam roll back and legs