7.9.2014
Warm Up: Form Running, Walking Stretch Strength: Good Mornings 10-10-10 […]
Yearly Archives: 2014
7.8.2014
Warm Up: 2 Rounds of 10 Walking Lunges, 15 Wallball, […]
7.7.2014
Warm up: Jog for 5 Min, Agility, Stretch Strength: Thruster […]
7.5.2014
Warm Up: 3 Rounds of 100 clicks, 10 Wallball, 12 […]
7.4.2014
Warm Up: Jog to Lois Lane and back, barbell warmup. […]
7.2.2014
Two different WOD possibilities today. If you have a BICYCLE, meet at […]
7.1.2014
Warm Up: Jog to ACE and back, 15 burpee, 15 […]
6.30.2014
Warm Up: 3 Rounds of Row 500m, 10 Partner WB […]
6.29.2014
Rest Day Please check the schedule for the up-coming week. There […]
6.28.2014
Warm Up: Row 1500m. Multi Postion Wallball Toss w/Partner Strength: […]
6.27.2014
Warm Up: 3 x 100 clicks, Agility, Stretch Strength: Back […]
6.26.2014
Warm up: 2 Rounds of Row 500m., 15 Goblet Squat, […]
6.25.2014
No bike today. Warm Up: 1/2 Tabata KB Swing, Situps, […]
6.24.2014
Bring Sally Up Results […]
6.23.2014
Warm Up: Row 1000m. 100 clicks, 20 Lunges, 15 Medball […]
6.22.2014
Rest Day Dr. Pepper Results
6.21.2014
Warm Up: Jog 5 Min 3 Rounds of 14 Shoulder […]
6.20.2014
Warm Up: Row 750m., 25 Squats, 25 KB Swings, 25 […]
6.19.2014
Warm Up: 4 Rounds of 100 Clicks, 10 Groiners, 10 […]