Yearly Archives: 2014

---

9.11.2014

This entry was posted in SFXF Workouts on September 10, 2014 by Matt

Warm Up: 5 Min Jog the Box. 2 rounds of […]

---

9.10.2014

This entry was posted in SFXF Workouts on September 9, 2014 by Matt

CrossFit Lethbridge Fish Game from Katrina Burton on Vimeo. Warm […]

---

9.9.2014

This entry was posted in SFXF Workouts on September 8, 2014 by Matt

Warm Up: 3 Rounds of Row 250, 10 Band Pull […]

---

9.8.2014

This entry was posted in SFXF Workouts on September 7, 2014 by Matt

Warm Up: Row 1000m. 2 Rounds of 10 Medball Thruster, […]

---

9.7.2014

This entry was posted in SFXF Workouts on September 6, 2014 by Matt

REST DAY Here is a short video on proper breathing […]

---

9.5.2014

This entry was posted in SFXF Workouts on September 5, 2014 by Matt

Warm Up: Warm Up: Row 1000m. Agility, Stretch Strength: Strict Press […]

---

9.5.2014

This entry was posted in SFXF Workouts on September 4, 2014 by Matt

Warm Up:  Hot Potato, Jog the Box, Agility, Stretch Strength: […]

---

9.4.2014

This entry was posted in SFXF Workouts on September 3, 2014 by Matt

Warm Up: 200 clicks, Then 2 rounds of 5 Standing […]

---

9.3.2014

This entry was posted in SFXF Workouts on September 2, 2014 by Matt

Warm Up: Row 1000m, 2 rounds of 15 Squats, 15 […]

---

9.2.2014

This entry was posted in SFXF Workouts on September 1, 2014 by Matt

Warm Up: 3 Rounds of 10 Partner Wallball, Toss, Situps […]

---

8.30.2014

This entry was posted in SFXF Workouts on August 29, 2014 by Matt

Warm Up:  5 Min Jog – Barbell Warm up – […]

---

8.29.2014

This entry was posted in SFXF Workouts on August 28, 2014 by Matt

Warm Up:  3 Rounds of 10 Band Pull Aparts, 10 […]

---

8.28.2014

This entry was posted in SFXF Workouts on August 27, 2014 by Matt

FYI: Stand Firm CrossFit will be closed on Labor Day, […]

---

8.27.2014

This entry was posted in SFXF Workouts on August 26, 2014 by Matt

Warm Up: Row 500m. OHS warmup. Stretch WOD: McNasty In […]

---

8.26.2014

This entry was posted in SFXF Workouts on August 25, 2014 by Matt

Watch this video for Wednesday’s, (tomorrow’s), Workout Warm Up: Jog […]

---

8.25.2014

This entry was posted in SFXF Workouts on August 24, 2014 by Matt

Warm Up: 3 Rounds of Row 250m, 10 Wallball, 10 […]

---

8.24.2014

This entry was posted in SFXF Workouts on August 23, 2014 by Matt

REST DAY Angel sighting at Stand Firm CrossFit.

---

8.23.2014

This entry was posted in SFXF Workouts on August 22, 2014 by Matt

Warm Up: 5 Min Jog. Walking Stretch Strength: Floor Press […]

---

8.22.2014

This entry was posted in SFXF Workouts on August 21, 2014 by Matt

Warm Up: Row 1000m Then OHS Stretches Strength: OH Squat […]

---

8.21.2014

This entry was posted in SFXF Workouts on August 20, 2014 by Matt

Warm Up: 3 rounds of 15 KB Swing, 10 Goblet […]

---

---