Monthly Archives: December 2014

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12.9.2014

This entry was posted in SFXF Workouts on December 8, 2014 by Matt

Episode 5 of “Fit To Teach”. If you have kids […]

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12.8.2014

This entry was posted in SFXF Workouts on December 7, 2014 by Matt

Warm Up: 1/2 Tabata Situps, Push ups, Dead Hang. Stretch […]

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12.6.2014

This entry was posted in SFXF Workouts on December 5, 2014 by Matt

Warm Up: Row 1000m. 3 Rounds of 10 Each Partner […]

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12.5.2014

This entry was posted in SFXF Workouts on December 4, 2014 by Matt

Check out the 3rd Episode of “Fit To Teach”. We […]

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12.4.2014

This entry was posted in SFXF Workouts on December 3, 2014 by Matt

Warm Up: 200 Clicks then 2 rounds of 5 Teeter […]

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12.3.2014

This entry was posted in SFXF Workouts on December 2, 2014 by Matt

Warm Up: Jog 3 Min then 2 rounds of 10 […]

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12.2.2014

This entry was posted in SFXF Workouts on December 1, 2014 by Matt

Watch this and see if you see yourself or someone […]

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