Only 1 Class is going to be offered on New Years Day. 10:00 am
Warm-up: 3 Rounds of partner wallball, side toss, situps. Stretch
Strength: Squat Clean/Front Squat
60%x3+3×1 65%x3+3×1 70%x3+3×4
WOD: 2015
In Groups of 3 complete 2015 reps as quick as you can.
You can do any movement you wish as many times as you wish.
You must, however, stay within the parameters listed below.
Double unders only
Slamball 30/20
KB use 35/25
Barbell use 45/35
Row for calories only
Games sit ups only
Wallball 14/12
G2OH 45/25