Check out the 3rd Episode of “Fit To Teach”. We can all identify!!!!
Warm Up: 2 rounds of: 10 air squats, 10 light kettlebell snatches, each hand, 10 overhead KB situps. Then BBWU for snatch.
Strength: Squat Snatch/Snatch Balance Combo
60%x3+3×1 65%x3+3×1 70%x3+3×4
WOD: Blitzen
15 Min AMRAP
25 Thrusters 95/65
100 Double Unders
25 Bar Facing Burpees
100 Double Unders
25 Thrusters 95/65
Icing: 30 GHD Situps