Monthly Archives: December 2014

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1.1.2014

This entry was posted in SFXF Workouts on December 31, 2014 by Matt

Only 1 Class is going to be offered on New […]

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12.31.2014

This entry was posted in SFXF Workouts on December 30, 2014 by Matt

  Only 1 Class is going to be offered on […]

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12.30.2014

This entry was posted in SFXF Workouts on December 29, 2014 by Matt

Good Simple Deadlift Technique Video Warm Up: Row 1000m @ […]

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12.29.2014

This entry was posted in SFXF Workouts on December 28, 2014 by Matt

Have you been thinking about your Warm Up: 2 rounds […]

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10.27.2014

This entry was posted in SFXF Workouts on December 26, 2014 by Matt

Warm Up: Row 1000m. 1/2 Tabata GPU, Active Shoulders, Situps. […]

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12.26.2014

This entry was posted in SFXF Workouts on December 25, 2014 by Matt

Warm Up: 4 Rounds – 10 Wallball, 10 Groiners, 10 […]

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12.25.2014

This entry was posted in SFXF Workouts on December 24, 2014 by Matt

Stand Firm CrossFit is closed today for Christmas. This is […]

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12.24.2014

This entry was posted in SFXF Workouts on December 23, 2014 by Matt

One workout today, 9:00 am. WOD: Icing: Enjoy a great […]

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12.23.2014

This entry was posted in SFXF Workouts on December 22, 2014 by Matt

Warm Up: Jog 3 Min w/footwork, 2 Rounds of 16 […]

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12.22.2014

This entry was posted in SFXF Workouts on December 21, 2014 by Matt

Christmas Week Schedule Monday 22nd: Normal Tuesday 23rd: Normal Wednesday […]

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12.20.2014

This entry was posted in SFXF Workouts on December 19, 2014 by Matt

Warm Up: Row 1000m, 2 rounds of 10 wallball, 10 […]

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12.19.2014

This entry was posted in SFXF Workouts on December 18, 2014 by Matt

If you interested in participating in the Colorado Indoor Rowing […]

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2.18.2014

This entry was posted in SFXF Workouts on December 17, 2014 by Matt

Warm Up: 1/2 Tabata Wallball, MedBall Clean, Active Shoulder Hang. […]

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12.17.2014

This entry was posted in SFXF Workouts on December 16, 2014 by Matt

Watch Jon North teach his hit and catch and superman […]

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12.16.2014

This entry was posted in SFXF Workouts on December 15, 2014 by Matt

Warm Up: 3 Rounds of 10 Partner Wallball, 10 Partner […]

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12.15.2014

This entry was posted in SFXF Workouts on December 14, 2014 by Matt

Tami and I want to thank everyone for the tremendous […]

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12.13.2014

This entry was posted in SFXF Workouts on December 12, 2014 by Matt

Warm Up: Jog 3 Min, 2 Rounds of 10 Wallball, […]

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12.12.2014 ON DASHER

This entry was posted in SFXF Workouts on December 11, 2014 by Matt

Warm Up: Row 1000m., Agility, BBWU for Clean Strength: 1 […]

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12.11.2014

This entry was posted in SFXF Workouts on December 10, 2014 by Matt

Breath and Fire!!! Want to know more? Watch this video. Warm […]

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12.10.2014

This entry was posted in SFXF Workouts on December 9, 2014 by Matt

As we approach the end of the year it is […]

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