Check out the Recipes on the Nutrition Page.
Lots of good ideas for Thanksgiving.
Nate is going to put on a Turkey Day WOD on Thursday at 9 am.
If you want to burn some calories before you stuff yourself show up for a good workout.
Warm Up: 2 Rounds of 500m Row, 10 KB Swing, 10 V-Sits. Stretch
Strength: 15 Min to get 1RM on Shoulder to OH. Work off the Rack.
WOD: Eleven to the Power of 10
For Time:
10x Overhead squat 125/85
10x Box jump-overs 24/20
10x Thruster 125/85
10x Power clean 175/115
10x Toes-to-bar
10x Burpee muscle-ups
10x Toes-to-bar
10x Power clean
10x Thruster
10x Box jump-overs
10x Overhead squat
Icing: Foam Roll the Upper Back