Check out the Recipes on the Nutrition Page.
Lots of good ideas for Thanksgiving.
Warm Up: 3 Rounds of 500m Row, 10 KB Swing, 10 V-Sits. Stretch
Strength: Get your 1 Rep Max on a lift that you may have missed the past 2 Weeks.
WOD: Eleven to the Power of 10
For Time:
10x Overhead squat 125/85
10x Box jump-overs 24/20
10x Thruster 125/85
10x Power clean 175/115
10x Toes-to-bar
10x Burpee muscle-ups
10x Toes-to-bar
10x Power clean
10x Thruster
10x Box jump-overs
10x Overhead squat
Icing: Foam Roll it all. Enjoy the Weekend.