12.1.2014
Today we start a new weightlifting cycle. It will be […]
Monthly Archives: November 2014
11.29.2014
Warm Up: 3 Rounds of 100 Clicks, 10 G2OD w/ […]
11.28.2014
Warm Up: Row 1000m. Then 2 Rounds of 20 Band […]
11.27.2014
Happy Thanksgiving Everybody. The Workout Today is at 9:00 am […]
11.26.2014
Reminder: The only Workout on Thanksgiving Day, (tomorrow), is going […]
11.25.2014
FYI >>>There will only be 1 WOD on Thanksgiving day […]
11.24.2014
Check out the Recipes on the Nutrition Page. Lots of […]
11.23.2014
Rest Day Remember to look over the new recipes on […]
11.22.2014
Check out the Recipes on the Nutrition Page. Lots of […]
11.21.2014
Warm Up: Group Agility, Dots, Cones, etc. Stretch Strength: 15 […]
11.20.2014
Warm Up: 2 rounds of 100 clicks, 5 KB Thruster […]
11.19.2014
Warm Up: Row 1000m., 20 KB SDLHP, 20 KB Swings, […]
11.18.2014
Warm Up: Jog the box 4 Min. 2 Rounds of […]
11.17.2014
Warm Up: 2 Rounds of Row 500m, 10 Wallball, 10 […]
11.16.2014
Rest Day
10.15.2014
Stand Firm CrossFit is closed Today. No class at 8:00 […]
11.14.2014
This video will amaze you in a good way. Put […]
11.13.2014
This famous scene will help all of us to get […]
11.12.2014
Good Information on Rowing 4 TIPS TO IMPROVE YOUR ROWING […]
11.11.2014
Thank You to our veterans and current service men and […]