Warm Up: Round 1 > Partner 1 rows 250m / Partner 2 does KB Swings 20/15.
Round 2 > Row and Goblet Squat. 1 Set of DOTS. Stretch
Strength: Back Squat
5-5-5-5
WOD: Deep in the Woods
For Time:
21-15-9
KB Swing 45/35
Pullups
Complete 2 laps of Bear Crawl between the two movements. Total of 10 laps.
Icing: Foam Roll and LaCross Ball Time