Warm Up: Jog the Box, Agility, Stretch
Strength: Power Snatch/ Squat Snatch Combo
5/3 5/3 4/2 4/2 3/1 3/1
WOD: Johnny Boy
For time:
10 Calorie Row
5 Snatch @ 80% 1RM
20 Toes 2 Bar
5 Snatch
30 Pullups
5 Snatch
40 Burpee
5 Snatch
61 Double Unders
Icing: Muscle Up Skill Work or 4×4