Warm Up: Row 1000m. 1/2 Tabata Air Squats, GPU, Situps. Stretch
Strength: Snatch Grip Deadlift
10-8-6-4-4-4
WOD: Christine
3 Rounds for time:
Row 500m.
12 Deadlift @ body weight
21 Box Jumps 20/16
Icing: Barbell Crush….Have a super friend help you into the pain cave.