Warm Up: KB Warm-up, Stretch
Strength: Deadlift 10-8-6-4-4-4
WOD: I Love My Plate
5 Rounds for Time:
5 Plate Thrusters 45/25
10 Plate Bent Row
5 Plate Ground to Overhead
30 Double Unders
Compare to 12.3.2013
Icing: Tabata Hollow Rocks/Superman