Remember that we will have the HWY 40 Throwdown Workout #1 repeat at 7:15 pm today.
You need to show up early, warm up on your own and be ready to go at 7:15.
Warm Up: Jog the Box with footwork 4 Min, Agility, Stretch.
Strength: SDLHP
7-5-3-3-3
WOD: Waylon
For time complete:
10-9-8-7-6-5-4-3-2-1 Reps of
Deadlift @ 60% 1RM
Bar Facing Burpee
Icing: 30 Reps of Toes to Rings