Next week we kick off the “Highway 40 Throwdown”. It will be a fun and friendly competition with the other CrossFit Box’s on Highway 40 from Winter Park to Craig. We will have 1 workout each week that all the box’s do at home, then on Nov 1st we will host three workouts for all the competitors. There are 4 age division’s for men and women; Open Division, 40 to 50 Division, 50+ Division and a Novice Division. The entry is $15. All participants will get a t-shirt, division winners will get an award and the winning Box will get to hang on to a traveling trophy. With any money left over we will have a Bar B-Q on the 1st at the conclusion of the event. I hope everybody jumps in. It should be fun and it will add a new dimension to your fitness quest.
Warm Up: Row 1000m, 3 rounds of 10 Air Squat, 5 Active Shoulder Swings, 5 Burpee
Strength: 2 Thrusters and 3 Pullups EMOM for 6 Min.
Work up to your Fran weight.
WOD: Fran
For Time:
21-15-9
Thrusters 95/65
Pullups
Icing: Ankle Mobility take some time to seriously stretch the ankle joint.