Warm Up: Jog 3 min, KB warm up for 2 rounds. Stretch
WOD: Go Easy On Me
With a Partner for time:
Each pair will complete 4 Rounds of 4 exercises which include Mt Climbers, KB Swings, Slamball, and Box Jumps.
More Reps are added each round and they compound as you move from exercise to exercise.
The partner not doing the exercises must complete a task while they wait for their partner to finish.
Icing: Shoulder Mobility