Warm Up: 3 rounds of 100 clicks, 10 Thumpers, 10 Goblet Squats, 10 KB Swings. Stretch
Strength:
Front Squat/Back Squat Combo
5/5 4/6 3/7 2/8 1/9
WOD: Easy Street
For Time:
21-15-9
Front Squat 95/65
KB Swings 45/35
21-15-9
Push Press 95/65
Box Jump 24/20
Icing: 30 Weighted GHD Situps