Warm Up: 1/2 Tabata Jumping Jacks, Mountain Climbers, Hollow Rocks Stretch
Strength: Floor Press / Push Up Combo
5/3 5/3 5/3 5/3
Immediately upon completion of your Floor Press, do 3 push ups with a 25/15 plate on your back.
WOD: Runaway Bride
5 Min AMRAP
10 Situps / 10 G2OH 45/25
Rest 2 Min
4 Min AMRAP
5 Burpee / 10 KB High Pull 45/25
Rest 1.5 Min
3 Min AMRAP
10 Wallball 20/14 / 10 KB Swing
Rest 1 Min
2 Min AMRAP
Double Unders 3/1
Rest 30 Sec.
1 Min AMRAP
KB Swings 45/35
Icing: 25 Bungee Situps