Warm Up: 5 Min Jog the Box. 2 rounds of 5 Strict Pullups, 5 Strict Toes to Bar, 10 Teeter Totter. Stretch
Strength: Set up for the WOD.
WOD: 9/11 Tribute
Start and finish with the row. Complete the other 9 exercises in any order.
For time:
Row 2001 meter
11 Box Jumps 24/20
11 Thrusters 95/65
11 Burpee Chest to Bar Pullups
11 Power Cleans 135/95
11 Handstand Push-ups
11 KB Swings 45/35
11 Toes to Bar
11 Deadlifts 205/155
11 Push Jerk 115/75
Row 2001 meter
Icing: Shoulder Mobility