Warm Up: 3 Rounds of Row 250, 10 Band Pull Aparts, 10 v-Sits, 10 Shoulder Touches. Stretch
Strength: Sumo Deadlift High Pull 15-15
WOD: Old Fashioned
For time:
50 Situps
10 HSPU
20 T2B
30 Ring Rows
40 Wallball 20/14
50 Box Jumps
40 Wallball 20/14
30 Ring Rows
20 T2B
10 HSPU
50 Situps
Icing: Foam Roll