Warm Up: Jog the Box 3 min, Agility. Stretch
Strength: Back Squat
15, 15, 15 @ 50% or better.
WOD: Cookie Monster
Complete for Time:
200 Clicks
50 Double Unders 3/1
40 KB Swings 45/35
30 Pullups
20 Back Squat @ 30% 1RM
10 HSPU
20 Back Squat
30 Pullups
40 KB Swings
50 Double Unders
200 Clicks
Icing: Mobility > Address areas that you need work on.