Warm Up: 3 Rounds of 30 sec. goes, of Wallball, Band Pull Aparts, Hollow Rocks. Stretch
Strength: Squat Snatch 10-8-6-4-4-4
WOD: Thunderbolt
21-15-9
Slamball 40/30
Wallball 20/14
Pullups
(Compare to 5.9.13)Icing: Shoulder Mobility > No Money, Band Stretch