Warm up: Jog to Lois Lane and back. Agility . Stretch
WOD: That Wasn’t 1/2 Bad
Run 800m.
1 Rope Ascent
10 Ring Dips
20 GHD Situps
30 Pull Ups
40 Slamball 40/30
50 Wallball 20/14
20 Slamball
15 Pullups
10 GHD Situps
5 Ring Dips
1 Rope Ascent
Run 400m.
Icing: Have a great weekend