Warm up: Jog for 5 Min, Agility, Stretch
Strength: Thruster w/ Isometric hold at bottom and top for 2 counts.
4-4-4-4-4
WOD: Butt Kicker
5 Rounds for time:
Use same weight on bar for all lifts. 135/85
2 x Deadlift
2 x Hang Power Clean
2 x Front Squat
2 x Push Jerk
2 x Back Squat
Rest 2 Min Repeat. Score is total time elapsed.
Icing: Spend 6 Min in Deep Squat Position.