Warm Up: Row 1000m., Agility, Stretch
Strength: KB Snatch 5/5-5/5-5/5-5/5
WOD: No End in Sight
Cycle back to the beginning each time you finish an exercise.
10 HRPU
Eat to meet your goals!!!
20 Slamball 30/20
30 KB Swing 45/25
40 Situps
50 Squats
1 Shuttle Run 150m.
Icing: 3 X 5 Reps Wall Walks