Warm Up: 3 Rounds of 10 Med Ball Cleans, Plank Jacks S2S, V-sits. Stretch
Strength: Hang Clean & Jerk 10-5-5-5-5 Work at 70 to 80%
WOD: Jazzed
- Jazzed was tough!!!
3 Rounds for Time
Use same bar weight throughout.
10 Pull ups
10 Clean & Jerk 95/65
10 Jumping Ring Muscle Ups(Chest High)
10 Knees to Elbow
10 OH Squat
10 Deadlift
(compare to 1.21.14)
Icing: Double Under practice and or 100 Double Unders.