7.1.2014
Warm Up: Jog to ACE and back, 15 burpee, 15 […]
Monthly Archives: June 2014
6.30.2014
Warm Up: 3 Rounds of Row 500m, 10 Partner WB […]
6.29.2014
Rest Day Please check the schedule for the up-coming week. There […]
6.28.2014
Warm Up: Row 1500m. Multi Postion Wallball Toss w/Partner Strength: […]
6.27.2014
Warm Up: 3 x 100 clicks, Agility, Stretch Strength: Back […]
6.26.2014
Warm up: 2 Rounds of Row 500m., 15 Goblet Squat, […]
6.25.2014
No bike today. Warm Up: 1/2 Tabata KB Swing, Situps, […]
6.24.2014
Bring Sally Up Results […]
6.23.2014
Warm Up: Row 1000m. 100 clicks, 20 Lunges, 15 Medball […]
6.22.2014
Rest Day Dr. Pepper Results
6.21.2014
Warm Up: Jog 5 Min 3 Rounds of 14 Shoulder […]
6.20.2014
Warm Up: Row 750m., 25 Squats, 25 KB Swings, 25 […]
6.19.2014
Warm Up: 4 Rounds of 100 Clicks, 10 Groiners, 10 […]
6.18.2014
Warm Up: Row 1000m., Agility, Stretch Strength: KB Snatch 5/5-5/5-5/5-5/5 […]
6.17.2014
We are closed today. Tomorrow we’ll be back at […]
6.16.2014
Warm Up: 3 Rounds of 10 Med Ball Cleans, Plank […]
6.15.2014
Rest Day […]
6.14.2014
Warm Up: KB Warm-Up 2 Rounds Strength: OH Squat 10-5-5-5-5-10 […]
6.13.2014
Warm Up: Row 1000m. Stretch, Bergner Snatch Warm Up Strength: […]
6.12.2014
Warm Up: 3 rounds or 30 sec goes KB Snatch […]