Warm-up: Light sprint work with walking stretch.
WOD: Murphy
Run 1 Mile
100 Pull-ups, 200 Push-ups, 300 Squats
(You can perform these 3 movements in any combination that you wish.)
Run 1 Mile
Murphy Results. What an Awesome Day. Thanks to all who participated. Ruby went 82 min., and did everything strict.
Icing: See you at the BBQ at 5:30
Nate and Jeff Endure a Tough May Hopper Combo.