Warm up: Run to Mountain Parks and Back, Stretch
Strength: Front Squat 4-4-4-4 Pause for 3 seconds at the bottom of each Squat.
WOD: Odd N Even
16 Min w/max effort in the last 2 min. Score is the total reps accumulated in the last 2 minutes.
Odd Min / 5 Front Squat 50% BS Max
Even Min / 10 Slamball 30/20
Icing: Muscle Up practice
Luis and Nate gettin after GRACE.