Gettin Warmed Up
Warm Up: 3 Rounds of Row 250m, 20 KB Swings, 15 Squats, 10 Burpee. Stretch
Strength: Clean & Jerk 5-5-5-5
WOD: Spring Has Sprung (We Hope!!!)
- Spring has Sprung
For time with partner:
50 T2B / Plank Hold
100 G2OH (45/35) / Hold Slamball OH 30/20
200 KB Swings / Dead Hang
20 60yd Shuttle “Alternate”
Icing: 30 GHD situps