**** Watch for construction in the parking lot the next couple days. We may need to park out in front of the Granby Rental and Sales building, just off the highway. ****
Warm Up: 4 Rds of 30 Sec Goes w/10 Sec Rest > KB Swing, Step-ups, Air Squat. Stretch
Strength: Snatch Grip Deadlift 8-8-8-8
Must be Bike Day. Nothing Left was Just that.
WOD: Weezer
15 Min AMRAP
9 Deadlift 135/95
9 HR Pushups
9 Box Jump 24/20
Weezer
Icing: Tabata > Feet on the Wall Situps.