Warm Up: 4 Corners – 10 Wallball, 10 Groiners, 10 V-sits, 10 Lunges. Stretch
Strength: Bear Complex 4-4-4 Use this time to warm up for the WOD. Get the sequence down as well as the weight that you will use.
WOD: Little Red Riding Hood
3 Rounds of Cindy (5 pullup, 10 pushup, 15 squat)
7 reps Bear Complex 95/65
3 Rounds of Cindy
7 reps Bear Complex
3 Rounds of Cindy
Little Red Ridinghood
Icing: Tabata Handstand Hold/Plank