Do a POSSIBLE IMPOSSIBLE!!!!
WU: Row 500m, then 20 squats, 20 situps, 20 groiners. Stretch
Strength: Front Squat 10-6-4-6-10 Add weight to 4 keep it on to 10.
WOD: Hustle or Barf
Hustle or Barf
For Time: (time cap 20 min.)
100 KB Swings (53/35/25)
50 Toes to bar
EMOM Do 5 Burpees
WOD Begins with 5 Burpees
Icing: Double Under Practice