Great Job on Thursday. Fran was a great WOD and the effort was tremendous by everyone. Congrats to all those that Rx’d it.
“Fran” When it feels hard, tell yourself it is easy.
WU: Jog 5 Min then stretch.
Strength: OH Squat 10-8-8-8-2-2
WOD: Gnarly Dog
1000m Row
4 Rounds of 30 Situps, 30 Double Unders, 2 Rope Ascent.
1000m Row
Icing: Pullup Practice