WU: Row 500m, 2 rounds of 15 wallball, 15 medball situps, 15 medball cleans, then Burgner WU and stretch.
Strength: 2 Position Clean from Pockets and then High Hang (Above Kneecaps) 3/3,3/3,3/3 Then finish with one set of 3 off the ground.
WOD: Mr. Clean
- 21-15-9 for time
- Power Clean 135/95
- Slamball 30/20
Deadlift at 6 am. What a great way to start the day.
Compare to 4.30.13
Icing: Accumulate 6 min in deep squat position.