11.13.2021 OPEN GYMThis entry was posted in SFXF Workouts on November 12, 2021 by Matt OPEN GYM 8 to 9:30 am Come in ….. Warm-up, […]
11.12.2021 PULVERIZEDThis entry was posted in SFXF Workouts on November 11, 2021 by Matt Warm-up: Bike or Row 5 min. 2 rounds of 7 […]
11.11.2021 THE GREAT WARThis entry was posted in SFXF Workouts on November 10, 2021 by Matt Warm-up: 3 rounds Row 500m, 10 KB Swings, 10 Step-ups, […]
11.10.2021 KNOBBERThis entry was posted in SFXF Workouts on November 9, 2021 by Matt Warm-up: 2 rounds of Basic Barbell Warm-up 10 Each Deadlift, […]
11.9.2021 NICOLE NO RUNThis entry was posted in SFXF Workouts on November 8, 2021 by Matt Warm-up: Coaches Choice Strength: SDLHP 10 (4)4 Work on […]
11.8.2021 MACHETEThis entry was posted in SFXF Workouts on November 7, 2021 by Matt Warm-up: 2 Rounds of 15 KB Swings, 10 Goblet Squats, […]
11.6.2021 OPEN GYMThis entry was posted in SFXF Workouts on November 5, 2021 by Matt OPEN GYM Workout time is from 8 to 9 am […]
11.5.2021 FRIANEThis entry was posted in SFXF Workouts on November 4, 2021 by Matt Warm-up: 2 Rounds of 15 Cal Bike, 2 Rounds of […]
11.4.2021 3K CLThis entry was posted in SFXF Workouts on November 3, 2021 by Matt Warm-up: Jog the Box 4 min. w/Footwork Group Agility Dynamic […]
11.3.2021 GUT ACHEThis entry was posted in SFXF Workouts on November 2, 2021 by Matt Warm-up: Coaches Choice Strength: Back Squat 2 Warm-up sets of […]
11.2.2021 SHAZAAMThis entry was posted in SFXF Workouts on November 1, 2021 by Matt Warm-up: 1/2 Tabata Jump Rope, Air Squats, Shoulder Touches Dynamic […]
11.1.2021 THE BUZZARDThis entry was posted in SFXF Workouts on October 31, 2021 by Matt Warm-up: 15-9-6 Reps of Calorie Bike, Push Press, Step-ups Dynamic […]
10.30.2021 OPEN GYMThis entry was posted in SFXF Workouts on October 29, 2021 by Matt OPEN GYM 8 to 9:30 am Come in ….. Warm-up, […]
10.29.2021 SMASHING PUMPKINSThis entry was posted in SFXF Workouts on October 28, 2021 by Matt Warm-up: 1/2 Tabata > Lunge Walk, GPU’s, Superman Dynamic Stretch […]
10.28.2021 CrossFit TOTALThis entry was posted in SFXF Workouts on October 27, 2021 by Matt Warm-up: Jog the Box 4 min. with footwork. 3 rounds […]
10.27.2021 DANCING ON THE CEILINGThis entry was posted in SFXF Workouts on October 26, 2021 by Matt Warm-up: Coaches Choice Strength: OH Squat off Slant Board 10 […]
10.26.2021 INGRIDThis entry was posted in SFXF Workouts on October 25, 2021 by Matt Warm-up: 3 rounds of 10 Cal Row, 10 Ring Swings, […]
10.25.2021 LIFT MOVE WORKThis entry was posted in SFXF Workouts on October 24, 2021 by Matt Warm-up: 5 min. Row or Bike 1 Round of […]
