8.7.2022 REST DAY SundayThis entry was posted in SFXF Workouts on August 6, 2022 by Matt 10 years of hard work, along with a tremendous amount […]
8.5.2022 HUSTLIN’This entry was posted in SFXF Workouts on August 4, 2022 by Matt WARM-UP: 2 Rounds of 15 Calorie Bike, 10 Wallball, 10 […]
8.4.2022 CUSHYThis entry was posted in SFXF Workouts on August 3, 2022 by Matt WARM-UP: 1 Round of the KB Warm-up Dynamic Stretch STRENGTH: […]
8.3.2022 NATE’S IDEAThis entry was posted in SFXF Workouts on August 2, 2022 by Matt WARM-UP: Bike or Row 5 min. 2 Rounds of Snatch […]
8.2.2022 DEEP AND FAR REACHINGThis entry was posted in SFXF Workouts on August 1, 2022 by Matt WARM-UP: 800m Run followed by 2 Rounds of 10 […]
8.1.2022 ROCK THE SUMMERThis entry was posted in SFXF Workouts on July 31, 2022 by Matt WARM-UP: Row 1 K Dynamic Stretch STENGTH: Deficit Deadlift 10 […]
7.29.2022 JUNGLE FRANThis entry was posted in SFXF Workouts on July 28, 2022 by Matt WARM-UP: 2 Rounds of Basic Barbell Warm-up 10 Each Deadlift, […]
7.28.2022 CEMENT MIXERThis entry was posted in SFXF Workouts on July 27, 2022 by Matt WARM-UP: 400m Run followed by 2 Rounds of Cindy […]
7.27.2022 ROCK IT IIThis entry was posted in SFXF Workouts on July 26, 2022 by Matt WARM-UP: 2 rounds of Row 300m, 15 KBSwing, 10 Goblet […]
7.26.2022 MEGANThis entry was posted in SFXF Workouts on July 25, 2022 by Matt WARM-UP: 2 rounds of 200m Run, 5 Burpee, 10 Reverse […]
7.25.2022. 2K ROWThis entry was posted in SFXF Workouts on July 24, 2022 by Matt WARM-UP: 3 Rounds of 10 Ring Rows, 10 Reverse Hyper, […]
7.24.2022. REST DAY SundayThis entry was posted in SFXF Workouts on July 23, 2022 by Matt A 4 Peat. Once again these amazing people brought home […]
7.23.2022 HWY 40 THROWDOWNThis entry was posted in SFXF Workouts on July 22, 2022 by Matt WORKOUT 22.2 OLD FASHION CHIPPER For Time: 100 Box Jump […]
7.22.2022 CLOSED TODAYThis entry was posted in SFXF Workouts on July 21, 2022 by Matt STAND FIRM CROSSFIT is closed today so that we can […]
7.21.2022 HELENThis entry was posted in SFXF Workouts on July 20, 2022 by Matt WARM-UP: 800m Run Dynamic Stretch STRENGTH: Back Rack ATG Split […]
7.20.2022 ADD EM UPThis entry was posted in SFXF Workouts on July 19, 2022 by Matt WARM-UP: Bike 30 Calories then 1 round of KB warm-up. […]
7.19.2022 SEMITENDINOSUSThis entry was posted in SFXF Workouts on July 18, 2022 by Matt WARM-UP: 1K Row Dynamic Stretch STRENGTH: Snatch Grip Deadlift (3)3 […]
