Today’s “Workout of the Day”

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6.19.2023 WYNDHAM WINS

This entry was posted in SFXF Workouts on June 18, 2023 by Matt

  WARM-UP: 20 Calorie Row 1/2 Tabata of KB Swing, […]

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6.17.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on June 16, 2023 by Matt

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6.16.2023 RUN III

This entry was posted in SFXF Workouts on June 15, 2023 by Matt

WARM-UP: 5 min. Bike Dynamic Stretch WOD: RUN III For […]

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6.15.2023 SIX X SIX

This entry was posted in SFXF Workouts on June 14, 2023 by Matt

WARM-UP: 400m Run followed by 2 rounds of Cindy Dynamic […]

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6.14.2023 SKIN TIGHT

This entry was posted in SFXF Workouts on June 13, 2023 by Matt

WARM-UP: 1/2 Tabata KB Swing, Mt.Climbers, Air Squats, Step Back […]

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6.13.2023 GOLDEN NUGGETS

This entry was posted in SFXF Workouts on June 12, 2023 by Matt

WARM-UP: 2 Rounds of 200m Run, Snatch Warm-up Dynamic Stretch […]

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6.12.2023 WARLOCK

This entry was posted in SFXF Workouts on June 11, 2023 by Matt

WARM-UP: 5 min. of Row or Bike Dynamic Stretch 5 […]

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6.10.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on June 9, 2023 by Matt

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6.9.2023 WASHOUT

This entry was posted in SFXF Workouts on June 9, 2023 by Matt

WARM-UP: 2 Rounds of 15 Each KB Swing, Goblet Squat, […]

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6.7.2023 HOT TUNA

This entry was posted in SFXF Workouts on June 7, 2023 by Matt

WARM-UP: W/Barbell 21-15-9 Reps of Deadlift, Front Squat, S2OH, Good […]

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6.7.2023 BEARLY POSSIBLE

This entry was posted in SFXF Workouts on June 6, 2023 by Matt

WARM-UP: Calculate the REPs and POUNDs required for the class. […]

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6.6.2023 OPERATION OVERLORD

This entry was posted in SFXF Workouts on June 5, 2023 by Matt

  “Soldiers, Sailors and Airmen of the Allied Expeditionary Force: […]

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6.5.2023 CADO

This entry was posted in SFXF Workouts on June 4, 2023 by Matt

WARM-UP: 4 rounds of 8 Each Ring Rows, Walking Lunges, […]

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6.4.2023 REST DAY Sunday

This entry was posted in SFXF Workouts on June 3, 2023 by Matt

REST DAY

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6.3.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on June 2, 2023 by Matt

REST DAY

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6.2.2023 HANGMAN

This entry was posted in SFXF Workouts on June 1, 2023 by Matt

WARM-UP: 1/2 Tabata w Barbell Front Squat, S2OH, Good Morning […]

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6.1.2023 Hero WOD “ATLAS”

This entry was posted in SFXF Workouts on May 31, 2023 by Matt

Warm-up: 2 Rounds of 25 Cal Bike, 10 Each w/Barbell […]

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5.31.2023 ONCE A DUMBELL ALWAYS A DUMBELL

This entry was posted in SFXF Workouts on May 30, 2023 by Matt

WARM-UP: 21-15-9 Reps of KB Swing, KBSDLHP, Goblet Squat Dynamic […]

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5.30.2023 THE BUDDIE

This entry was posted in SFXF Workouts on May 29, 2023 by Matt

WARM-UP: 2 rounds of 25 Cal Row, 15 Slamball, 15 […]

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5.29.2023 REST DAY “Memorial Day”

This entry was posted in SFXF Workouts on May 28, 2023 by Matt

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