SFXF Workouts

---

3.28.2021 OPEN 21.3 & 21.4

This entry was posted in SFXF Workouts on March 27, 2021 by Matt

We will be open at 2 PM today for anyone […]

---

3.27.2021 OPEN GYM

This entry was posted in SFXF Workouts on March 26, 2021 by Matt

  OPEN GYM 9 to 10:30 am Come in ….. […]

---

2.26.2021 OPEN 21.3 & 21.4

This entry was posted in SFXF Workouts on March 25, 2021 by Matt

Warm-up: Sign-up on the whiteboard for a station and a […]

---

3.25.2021 WOOLY BOOGER

This entry was posted in SFXF Workouts on March 24, 2021 by Matt

Warm-up: Coaches Choice Strength: OH Squat (OTR) 10    8  […]

---

3.24.2021 TRAINING DAY

This entry was posted in SFXF Workouts on March 23, 2021 by Matt

Warm-up: Row 60 Calories, progressively faster at the 20 and […]

---

3.23.2021 SNEETCHES GET STEETCHES

This entry was posted in SFXF Workouts on March 22, 2021 by Matt

Warm-up: 1/2 Tabata KB Swing, Goblet Squat, KB Snatch Dynamic […]

---

3.22.2021 VERNAL

This entry was posted in SFXF Workouts on March 21, 2021 by Matt

Warm-up:Jog the Box 4 min.2 rounds of 7 Jumping Good […]

---

3.21.2021 OPEN 21.2 REPEAT

This entry was posted in SFXF Workouts on March 20, 2021 by Matt

  Today we will open at 2PM for anyone who […]

---

3.20.2021 OPEN GYM

This entry was posted in SFXF Workouts on March 19, 2021 by Matt

  OPEN GYM 9 to 10:30 am Come in ….. […]

---

3.19.2021 OPEN 21.1

This entry was posted in SFXF Workouts on March 18, 2021 by Matt

Warm-up: Sign-up for a time slot at the workout station […]

---

3.18.2021 WALLYWORLD

This entry was posted in SFXF Workouts on March 17, 2021 by Matt

Warm-up: 1/2 Tabata KB Swing, GPU, Roll-ups Dynamic Stretch Strength: […]

---

3.17.2021 TRAINING DAY

This entry was posted in SFXF Workouts on March 16, 2021 by Matt

Warm-up: 1K Row Dynamic Stretch Skills and Practice: 20 min. […]

---

3.16.2021 LICKETY SPLIT

This entry was posted in SFXF Workouts on March 15, 2021 by Matt

Warm-up:500m Row2 Rounds of 15 KB Swings, 10 Goblet Squat, […]

---

3.15.2021 DRAG’N MY HEART AROUND

This entry was posted in SFXF Workouts on March 14, 2021 by Matt

CrossFit Open participants remember to submit your results for the […]

---

3.14.2021 OPEN 21.1 REPEAT

This entry was posted in SFXF Workouts on March 13, 2021 by Matt

We are open today at 2 pm for anyone who […]

---

3.13.2021 OPEN GYM

This entry was posted in SFXF Workouts on March 12, 2021 by Matt

REMINDER: 2021 Crossfit OPEN participants, remember to submit your scores […]

---

3.12.2021 OPEN 21.1

This entry was posted in SFXF Workouts on March 12, 2021 by Matt

Warm-up: Fill out a Scoresheet and have it with you […]

---

3.11.2021 HONCHO

This entry was posted in SFXF Workouts on March 10, 2021 by Matt

The “Stand Firm CrossFit Cup” The most coveted of all […]

---

3.10.2021 TRAINING DAY

This entry was posted in SFXF Workouts on March 9, 2021 by Matt

Warm-up:2 rounds of KB Warm-upDynamic Stretch Strength: Strict Press(10)3 WOD: […]

---

3.9.2021 CEC 21.1 REPEAT

This entry was posted in SFXF Workouts on March 8, 2021 by Matt

Warm-up: 6 min. AMRAP 10 Air Squats, 10 KB Swings, […]

---

---