SFXF Workouts

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7.13.2022 TOMAHAWK CHOP

This entry was posted in SFXF Workouts on July 12, 2022 by Matt

WARM-UP: 1/2 Tabata w/barbell Deadlift, Front Squat, S2OH Dynamic Stretch […]

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7.12.2022 CLOBBERED

This entry was posted in SFXF Workouts on July 11, 2022 by Matt

A photo taken several years ago during the OPEN. Tami […]

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7.11.2022 DABOFABS

This entry was posted in SFXF Workouts on July 10, 2022 by Matt

WARM-UP: 400m Run, 2 Rounds of Cindy Dynamic Stretch STRENGTH: […]

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7.10.2022 REST DAY Sunday

This entry was posted in SFXF Workouts on July 9, 2022 by Matt

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7.9.2022 REST DAY Saturday

This entry was posted in SFXF Workouts on July 8, 2022 by Matt

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7.8.2022 MAKING PROGRESS

This entry was posted in SFXF Workouts on July 7, 2022 by Matt

WARM-UP: 2 Rounds of KB Warm-up Dynamic Stretch STRENGTH: Snatch […]

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7.7.2022 PRETTY SIMPLE REALLY

This entry was posted in SFXF Workouts on July 6, 2022 by Matt

WARM-UP: 1K Row Dynamic Stretch STRENGTH: Deficit Deadlift 3/60 Reps […]

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7.6.2022 BLACK WATER

This entry was posted in SFXF Workouts on July 5, 2022 by Matt

WARM-UP: 2 rounds 20 Cal Bike, Clean Warm-up Dynamic Stretch […]

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7.5.2022 1/2 OVIT

This entry was posted in SFXF Workouts on July 4, 2022 by Matt

WARM-UP: 1/2 Tabata Air Squat, KB Swings, Shoulder Touches Dynamic […]

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7.4.2022 SFXF Closed for the 4th of July

This entry was posted in SFXF Workouts on July 3, 2022 by Matt

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7.3.2022 REST DAY Sunday

This entry was posted in SFXF Workouts on July 2, 2022 by Matt

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7.2.2022 REST DAY Saturday

This entry was posted in SFXF Workouts on July 1, 2022 by Matt

 

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7.1.2022 1775

This entry was posted in SFXF Workouts on June 30, 2022 by Matt

In 2016 the Under Secretary of the US Army contacted […]

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6.30.2022 THE GYMKHANA

This entry was posted in SFXF Workouts on June 29, 2022 by Matt

  WARM-UP: Coaches Choice STRENGTH: Front Squat on Slant Board […]

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6.29.2022 UPSTAIRS DOWNSTAIRS

This entry was posted in SFXF Workouts on June 28, 2022 by Matt

WARM-UP: 800m Run Dynamic Stretch STRENGTH: 3 Deadlift EMOM for […]

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6.28.2022 RAT RACE II

This entry was posted in SFXF Workouts on June 27, 2022 by Matt

WARM-UP: 2 X’s KB Warm-up Dynamic Stretch STRENGTH: 3 min […]

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6.27.2022 JACKLE

This entry was posted in SFXF Workouts on June 26, 2022 by Matt

WARM-UP: Row 500m 3 Rounds of Cindy Dynamic Stretch STRENGTH: […]

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6.26.2022 REST DAY Sunday

This entry was posted in SFXF Workouts on June 25, 2022 by Matt

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6.25.2022 REST Day Saturday

This entry was posted in SFXF Workouts on June 24, 2022 by Matt

 

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6.24.2022 WZOC 18.4

This entry was posted in SFXF Workouts on June 23, 2022 by Matt

WARM-UP: 2 Rounds of 15 Calorie Row, 15 KB Swings, […]

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