SFXF Workouts

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9.12.2022 TGR

This entry was posted in SFXF Workouts on September 11, 2022 by Matt

WARM-UP: 400m Run followed by 3 Rounds of Cindy Dynamic […]

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9.11.2022. REST DAY Sunday

This entry was posted in SFXF Workouts on September 10, 2022 by Matt

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9.10.2022 REST DAY Saturday

This entry was posted in SFXF Workouts on September 9, 2022 by Matt

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9.9.2022 UP DOWN SIDE 2 SIDE

This entry was posted in SFXF Workouts on September 8, 2022 by Matt

WARM-UP: Row, Bike or Run for 5 min. Dynamic Stretch […]

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9.8.2022 RALLY TIME

This entry was posted in SFXF Workouts on September 7, 2022 by Matt

WARM-UP: Row 1K Dynamic Stretch STRENGTH: 20 min. to work […]

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9.7.2022 OVERCAST

This entry was posted in SFXF Workouts on September 6, 2022 by Matt

WARM-UP: Coaches Choice STRENGTH: Power Clean / Push Jerk (1+1)5 […]

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9.6.2022 FARMER NAN

This entry was posted in SFXF Workouts on September 5, 2022 by Matt

WARM-UP: Run or Row 800m 2 Rounds of Snatch Warm-up […]

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9.5.2022 CLOSED FOR LABOR DAY

This entry was posted in SFXF Workouts on September 4, 2022 by Matt

Have a great LABOR DAY. Enjoy the last few days […]

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9.4.2022 REST DAY Sunday

This entry was posted in SFXF Workouts on September 3, 2022 by Matt

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9.3.2022 REST DAY Saturday

This entry was posted in SFXF Workouts on September 2, 2022 by Matt

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9.2.2022 LEGENDS COMP QUALFIER 22.5

This entry was posted in SFXF Workouts on September 1, 2022 by Matt

WARM-UP: 400m Run 3 Rounds of 7 each Push Press, […]

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9.1.2022 HERO WOD “BREHM”

This entry was posted in SFXF Workouts on August 31, 2022 by Matt

WARM-UP: 1/2 Tabata Air Squat, Arch Hollow Swings, Shoulder Touches […]

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8.31.2022 LEGENDS COMP QUALIFIER 22.6

This entry was posted in SFXF Workouts on August 30, 2022 by Matt

WARM-UP: Run 800m 1 Round of Snatch Warm-up w/PVC Dynamic […]

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8.29.2022 ROCKY ROAD

This entry was posted in SFXF Workouts on August 29, 2022 by Matt

WARM-UP: 400m run then 3 Rounds of 10 KB Swings […]

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8.29.2022 LEGENDS COMP QUALFIER 22.2

This entry was posted in SFXF Workouts on August 28, 2022 by Matt

WARM-UP:Row or Bike 30 Calorie then2 rounds of Basic Barbell […]

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8.28.2022 REST DAY Sunday

This entry was posted in SFXF Workouts on August 27, 2022 by Matt

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8.27.2022 REST DAY Saturday

This entry was posted in SFXF Workouts on August 26, 2022 by Matt

 

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8.26.2022 LEGENDS COMP QUALIFIER 22.4

This entry was posted in SFXF Workouts on August 25, 2022 by Matt

FYI – Reminder… The Olympic Weightlifting Class starts tonight at […]

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8.25.2022 GO FLUFF

This entry was posted in SFXF Workouts on August 24, 2022 by Matt

WARM-UP: 2 Rounds Bike 10 Cal then Ski 10 Cal […]

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8.24.2022 UNRAIN DANCE

This entry was posted in SFXF Workouts on August 23, 2022 by Matt

WARM-UP: Bike 25 Calories Group Agility Dynamic Stretch STRENGTH: Strict […]

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