2.17.2022 TRIPLE CORKThis entry was posted in SFXF Workouts on February 16, 2022 by Matt Warm-up: 1/2 Tabata – KB Swing, Goblet Squat, Arch Hollow […]
2.16.2022 SKIPPY KARENThis entry was posted in SFXF Workouts on February 15, 2022 by Matt Warm-up: 9 – 12 – 15 Reps of Calorie Row, […]
2.15.2022 T-BARThis entry was posted in SFXF Workouts on February 14, 2022 by Matt Warm-up: 2 rounds of Bike 15 Calorie, 2 Rounds of […]
2.14.2022 FLOWERS AND CANDYThis entry was posted in SFXF Workouts on February 13, 2022 by Matt Warm-up: 2 Rounds of Row 300m, 6 Rack Delivery, 6 […]
2.13.2022 REST DAY SundayThis entry was posted in SFXF Workouts on February 12, 2022 by Matt REST DAY A great day to get registered for the […]
2.12.2022 OPEN GYMThis entry was posted in SFXF Workouts on February 11, 2022 by Matt OPEN GYM 8 am to 9:30 am We are only […]
2.11.2022 CAN’T DRIVE 55This entry was posted in SFXF Workouts on February 10, 2022 by Matt Warm-up: Jog the Box 3 min. Group Agility Dynamic Stretch […]
2.10.2022 WOKNROKThis entry was posted in SFXF Workouts on February 9, 2022 by Matt Warm-up: Row 1 K During the row athletes need to […]
2.9.2022 AMANDA / ROW TO HOEThis entry was posted in SFXF Workouts on February 9, 2022 by Matt Warm-up: 1/2 Tabata w/Barbell Snatch Grip Deadlift, Snatch High Pull, […]
2.8.2022 CLIMB PRESS JUMPThis entry was posted in SFXF Workouts on February 7, 2022 by Matt Warm-up: Bike 5 min. 6-9-12 Push-ups, Air Squats, Strict […]
2.7.2022 SUM FUNThis entry was posted in SFXF Workouts on February 6, 2022 by Matt Warm-up: Row 5 min. 15-9-6 Thrusters, Arch Hollow Swings, Sit-ups […]
1.6.2022 REST DAY SundayThis entry was posted in SFXF Workouts on February 5, 2022 by Matt CrossFit OPEN / SFXF CUP Alongside the CrossFit OPEN we […]
1.5.2022 OPEN GYMThis entry was posted in SFXF Workouts on February 4, 2022 by Matt OPEN GYM 8:00 AM TO 9:30 AM Come in and […]
2.4.2022 MAGNUM FORCEThis entry was posted in SFXF Workouts on February 3, 2022 by Matt Warm-up: Coaches Choice Strength: Clean and Jerk 3 Reps EMON […]
2.3.2022 SLIM JIMThis entry was posted in SFXF Workouts on February 2, 2022 by Matt Warm-up:2 Rounds of:Bike 15 Calories, 10 ATG Walking Lunges, 15 […]
2.2.2022 ANNIE CAPPEDThis entry was posted in SFXF Workouts on February 1, 2022 by Matt Warm-up: Row 1 K (10)3 Reverse Hyper Dynamic Stretch Strength: […]
2.1.2022 STEEP CLIMBThis entry was posted in SFXF Workouts on February 1, 2022 by Matt Warm-up: Jog the Box 4 min w/Footwork 15-9-6 Reps of […]
1.31.2022 PALE RIDERThis entry was posted in SFXF Workouts on January 31, 2022 by Matt Warm-up: 1/2 Tabata Jumping Jacks, Air Squats, GPU Dynamic Stretch […]
1.29.2022 OPEN GYMThis entry was posted in SFXF Workouts on January 28, 2022 by Matt OPEN GYM 8:00 AM TO 9:30 AM Come in […]
1.28.2022 SPEAL vs DUTCHThis entry was posted in SFXF Workouts on January 27, 2022 by Matt Warm-up: Row 750m 2 Rounds of Clean Warm-up 7 Each […]
