8.17.2022 CAN’T MISSThis entry was posted in SFXF Workouts on August 16, 2022 by Matt WARM-UP: 1/2 Tabata Singles, AH Swings, Scap Pull-ups Dynamic Stretch […]
8.16.2022 COIN TOSSThis entry was posted in SFXF Workouts on August 15, 2022 by Matt WARM-UP: 6-9-15 Reps of Ring Swings, Shoulder Touches, Burpee Dynamic […]
8.15.2022 GONNA BE A BEARThis entry was posted in SFXF Workouts on August 14, 2022 by Matt WARM-UP: 2 Rounds of 500m Row , 10 Each Deadlift, […]
8.14.2022 REST DAY SundayThis entry was posted in SFXF Workouts on August 13, 2022 by Matt Thank you to everyone at Stand Firm CrossFit for the […]
8.13.2022 CrossFit Games PartyThis entry was posted in SFXF Workouts on August 12, 2022 by Matt Join us this evening at 6 PM to celebrate the […]
8.12.2022 BIKE TO NOWHEREThis entry was posted in SFXF Workouts on August 11, 2022 by Matt WARM-UP: 5 min. Bike followed by 3 Rounds 5 Sandbag […]
8.11.2022 DIPCThis entry was posted in SFXF Workouts on August 10, 2022 by Matt WARM-UP: Row 500m followed by 2 Rounds of 15 Lunge […]
8.10.2022 MIXED BAGThis entry was posted in SFXF Workouts on August 9, 2022 by Matt WARM-UP: 2 Rounds of 20 Cal Bike, 16 Shoulder Touches, […]
8.9.2022 THREE WAYS DOWN @ 7850′This entry was posted in SFXF Workouts on August 8, 2022 by Matt WARM-UP: 400M RUN 2 Rounds of 15 KB Swing, 10 […]
8.8.2022 CLOSED TODAYThis entry was posted in SFXF Workouts on August 7, 2022 by Matt WE ARE CLOSED TODAY, because we are traveling home from […]
8.7.2022 REST DAY SundayThis entry was posted in SFXF Workouts on August 6, 2022 by Matt 10 years of hard work, along with a tremendous amount […]
8.5.2022 HUSTLIN’This entry was posted in SFXF Workouts on August 4, 2022 by Matt WARM-UP: 2 Rounds of 15 Calorie Bike, 10 Wallball, 10 […]
8.4.2022 CUSHYThis entry was posted in SFXF Workouts on August 3, 2022 by Matt WARM-UP: 1 Round of the KB Warm-up Dynamic Stretch STRENGTH: […]
8.3.2022 NATE’S IDEAThis entry was posted in SFXF Workouts on August 2, 2022 by Matt WARM-UP: Bike or Row 5 min. 2 Rounds of Snatch […]
8.2.2022 DEEP AND FAR REACHINGThis entry was posted in SFXF Workouts on August 1, 2022 by Matt WARM-UP: 800m Run followed by 2 Rounds of 10 […]
8.1.2022 ROCK THE SUMMERThis entry was posted in SFXF Workouts on July 31, 2022 by Matt WARM-UP: Row 1 K Dynamic Stretch STENGTH: Deficit Deadlift 10 […]
7.29.2022 JUNGLE FRANThis entry was posted in SFXF Workouts on July 28, 2022 by Matt WARM-UP: 2 Rounds of Basic Barbell Warm-up 10 Each Deadlift, […]
