3.24.2022 WICKEDThis entry was posted in SFXF Workouts on March 23, 2022 by Cal WARM-UP: 6 min AMRAP 10 KB Swing, 10 Step-ups, 10 […]
3.23.2022 YOTEThis entry was posted in SFXF Workouts on March 22, 2022 by Cal WARM-UP: Coaches Choice Dynamic Stretch STRENGTH: Front Squat / Ring […]
3.22.2022 Hero WOD “DT”This entry was posted in SFXF Workouts on March 21, 2022 by Cal WARM-UP: 3 rounds of 10 Each Reverse Hyper, KB […]
3.21.2022 GOT NUTTSThis entry was posted in SFXF Workouts on March 20, 2022 by Cal WARM-UP: 5 min. Bike or Row 3 Rounds of 15 […]
3.19.2022 Closed TodayThis entry was posted in SFXF Workouts on March 18, 2022 by Cal No OPEN GYM Today!!! Stand Firm CrossFit is Closed Today. […]
3.18.2022 HUNKY DORYThis entry was posted in SFXF Workouts on March 17, 2022 by Cal WARM-UP: Coaches Choice Dynamic Stretch STRENGTH: 3 Sets of Reverse […]
3.17.2022 FULL MOONThis entry was posted in SFXF Workouts on March 16, 2022 by Cal WARM-UP: Jog the Box 3 min. then 3 Rounds of […]
3.16.2022 JAZEEThis entry was posted in SFXF Workouts on March 15, 2022 by Cal Congratulations to TEAM PINK on winning the 2022 Stand Firm […]
3.15.2022 SUCH A JERKThis entry was posted in SFXF Workouts on March 14, 2022 by Cal WARM-UP: 6 min. AMRAP 10 KB Swing, 2 Wallwalks, 10 […]
3.14.2022 AT THE COREThis entry was posted in SFXF Workouts on March 13, 2022 by Cal Congratulations to everyone who participated in the 2022 CrossFit OPEN, […]
3.13.2022. REST DAYThis entry was posted in SFXF Workouts on March 12, 2022 by Cal We will open the gym at 2 PM today for […]
3.12.2022. OPEN GYMThis entry was posted in SFXF Workouts on March 11, 2022 by Cal OPEN GYM 8 to 9:30 AM “Come in Get Better”
3.11.2022 CrossFit OPEN 22.3This entry was posted in SFXF Workouts on March 10, 2022 by Cal Sign-up: When you get to the box today please sign-up […]
3.10.2022 SKISITSQUATThis entry was posted in SFXF Workouts on March 9, 2022 by Cal Warm-up: 3 Rounds of 15 Calorie ERG, 10 KOT […]
3.9.2022 THUMBS UPThis entry was posted in SFXF Workouts on March 8, 2022 by Cal Warm-up: Bike 5 min. 3 Rounds of Cindy Dynamic […]
3.8.2022 SKIPPY GRACEThis entry was posted in SFXF Workouts on March 7, 2022 by Cal Warm-up: 1/2 Tabata, KB Swing, 1/2 Kneeling KB Bottoms Up […]
3.7.2022 COULD BEThis entry was posted in SFXF Workouts on March 6, 2022 by Cal Warm-up: 1k Row Dynamic Stretch Strength: OH Squat / Ring […]
3.6.2022 REST DAY SundayThis entry was posted in SFXF Workouts on March 5, 2022 by Cal We will open the gym at 2 PM today for […]
3.5.2022 OPEN GYMThis entry was posted in SFXF Workouts on March 4, 2022 by Cal OPEN GYM 8 TO 9:30 AM COME IN AND GET […]
