SFXF Workouts

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5.3.2022 ISABEL

This entry was posted in SFXF Workouts on May 2, 2022 by Cal

WARM-UP: 3 rounds of Bike or Row 20 Calories followed […]

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5.2.2022 BEFORE YOU KNOW IT

This entry was posted in SFXF Workouts on May 1, 2022 by Cal

WARM-UP: Run or Row 800m 2 Rounds of Cindy Dynamic […]

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5.1.2022 REST DAY Sunday

This entry was posted in SFXF Workouts on April 30, 2022 by Cal

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4.30.2022 OPEN GYM

This entry was posted in SFXF Workouts on April 29, 2022 by Cal

OPEN GYM 8 to 9:30 AM Come In…Get Better!!!

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4.29.2022 JUPITER

This entry was posted in SFXF Workouts on April 28, 2022 by Cal

WARM-UP: 400m Run or 500m Row 6-9-15 Reps of Reverse […]

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4.28.2022 CARRY ON

This entry was posted in SFXF Workouts on April 27, 2022 by Cal

WARM-UP: 6 min AMRAP 10 Each of KB Swing, KB […]

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4.27.2022 DOUBLE CROSSED

This entry was posted in SFXF Workouts on April 26, 2022 by Cal

WARM-UP: 400m Run / 500m Row 2 Rounds of Cindy […]

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4.26.2022 DODO

This entry was posted in SFXF Workouts on April 25, 2022 by Cal

  WARM-UP: Bike or Row for 5 min. Dynamic Stretch […]

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4.25.2022 VERY CHIPPER

This entry was posted in SFXF Workouts on April 24, 2022 by Cal

WARM-UP: 1/2 Tabata of Slant Board Air Squats, Shoulder Touches, […]

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4.24.2022 REST DAY Sunday

This entry was posted in SFXF Workouts on April 23, 2022 by Cal

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4.23.2022 OPEN GYM

This entry was posted in SFXF Workouts on April 22, 2022 by Cal

OPEN GYM 8 to 9:30 AM Come in …..Get Better!!!

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4.22.2022 AGE GROUP 1/4 FINAL 22.5

This entry was posted in SFXF Workouts on April 21, 2022 by Cal

WARM-UP: 50 Calorie Row Dynamic Stretch STRENGTH: Back Squat 2 […]

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4.21.2022 CAPRICIOUS

This entry was posted in SFXF Workouts on April 20, 2022 by Cal

WARM-UP: 400m Run or 500m Row followed by 3 Rounds […]

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4.20.2022 WIND IT UP

This entry was posted in SFXF Workouts on April 19, 2022 by Cal

WARM-UP: Coaches Choice Dynamic Stretch STRENGTH: Bar Dips / Ring […]

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4.19.2022 OUT THE DOOR

This entry was posted in SFXF Workouts on April 18, 2022 by Cal

WARM-UP: 2 Rounds Jog 200m/Row 200m 15 KB Swings, 10 […]

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4.18.2022 CRY ME A RIVER

This entry was posted in SFXF Workouts on April 17, 2022 by Cal

WARM-UP: 3 Rounds with Barbell 10 Each of Deadlift, Hang […]

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4.17.2022 REST DAY Sunday

This entry was posted in SFXF Workouts on April 16, 2022 by Cal

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4.16.2022 OPEN GYM

This entry was posted in SFXF Workouts on April 15, 2022 by Cal

OPEN GYM 8 TO 9:30 AM COME IN ….. GET […]

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4.15.2022 GIGGIN

This entry was posted in SFXF Workouts on April 14, 2022 by Cal

  WARM-UP: 3 Rounds of Row 300m followed by Snatch […]

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4.14.2022 WANTED SUNSHINE

This entry was posted in SFXF Workouts on April 13, 2022 by Cal

WARM-UP: 2 Rounds Basic Barbell Warm-up 10 Each Deadlift, Hang […]

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