SFXF Workouts

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6.14.2022 SMOKE ALARM

This entry was posted in SFXF Workouts on June 13, 2022 by Cal

  WARM-UP: 1/2 Tabata w/Barbell Deadlift, Back Squat, S2OH STRENGTH: […]

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6.13.2022 HAIR ON FIRE

This entry was posted in SFXF Workouts on June 12, 2022 by Cal

WARM-UP: 400m run 6-9-12 Reps of Wallball, Push ups and […]

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6.12.2022. REST DAY Sunday

This entry was posted in SFXF Workouts on June 11, 2022 by Cal

 

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6.11.2022 REST DAY Saturday

This entry was posted in SFXF Workouts on June 10, 2022 by Cal

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6.10.2022 FLIP FLOP

This entry was posted in SFXF Workouts on June 9, 2022 by Cal

WARM-UP: 15-9-6 Reps of Push-ups, Sit-ups and Strict Pull-ups Dynamic […]

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6.9.2022 MCNASTY RUN

This entry was posted in SFXF Workouts on June 8, 2022 by Cal

WARM-UP: Coaches Choice STRENGTH: Pause OH Squat (4)5 Pause for […]

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6.8.2022 PENTA BJCJ

This entry was posted in SFXF Workouts on June 7, 2022 by Cal

WARM-UP: 2 Rounds Row 500m, Clean Warm-up. Dynamic Stretch STRENGTH: […]

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6.7.2022 NO WORRIES

This entry was posted in SFXF Workouts on June 6, 2022 by Cal

WARM-UP: 400m Run, followed by 2 Rounds of 15 KB […]

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6.5.2022 REST DAY Sunday

This entry was posted in SFXF Workouts on June 4, 2022 by Cal

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6.4.2022 REST DAY Saturday

This entry was posted in SFXF Workouts on June 3, 2022 by Cal

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6.3.2022 ASCEND

This entry was posted in SFXF Workouts on June 2, 2022 by Cal

WARM-UP: 2 rounds of 200m Run, 15 KB Swings, 10 […]

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6.2.2022 THE GLITCH

This entry was posted in SFXF Workouts on June 1, 2022 by Cal

  WARM-UP: 5 min. AMRAP 10 Each Air Squat / […]

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6.1.2022 AGSF 22.5 & 22.6

This entry was posted in SFXF Workouts on May 31, 2022 by Cal

WARM-UP: Row 5 min. 2 Rounds of Clean Warm-up Dynamic […]

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5.30.2022 THE BUDDIE

This entry was posted in SFXF Workouts on May 30, 2022 by Cal

WARM-UP: 30 Calorie Bike 2 Rounds of Partner Wallball, Side […]

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5.30.2022 MEMORIAL DAY “Closed”

This entry was posted in SFXF Workouts on May 29, 2022 by Cal

Stand Firm CrossFit is closed today in observance of MEMORIAL […]

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5.29.2022 REST DAY Sunday

This entry was posted in SFXF Workouts on May 28, 2022 by Cal

Stand Firm CrossFit will be closed on Monday in observance […]

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5.27.2022 TRAINING DAY

This entry was posted in SFXF Workouts on May 26, 2022 by Cal

With “MURPH” tomorrow we will have a training day today. […]

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5.26.2022 BUNNY RABBIT

This entry was posted in SFXF Workouts on May 25, 2022 by Cal

WARM-UP: 5 min. AMRAP 10 KB Swing, KB Step-ups, 10 […]

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5.25.2022 AGSF 22.1

This entry was posted in SFXF Workouts on May 24, 2022 by Cal

WARM-UP: 3 Rounds of Row 300m, 10 Push-ups, 10 Hollow […]

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5.24.2022 AGSF 22.3

This entry was posted in SFXF Workouts on May 23, 2022 by Cal

WARM-UP: Group Agility Dynamic Stretch STRENGTH: Snatch Drills Snatch Segment […]

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