SFXF Workouts

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9.23.2022 DREAM ON

This entry was posted in SFXF Workouts on September 22, 2022 by Cal

WARM-UP: 2 Rounds of 10 each Partner Wallball, Side Toss, […]

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9.22.2022 COUSIN IT

This entry was posted in SFXF Workouts on September 21, 2022 by Cal

WARM-UP: Row 750m then 2 rounds of 10 Each w/barbell […]

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9.21.2022 RED HANDED

This entry was posted in SFXF Workouts on September 20, 2022 by Cal

WARM-UP: 9-12-15 Reps of Step-ups, Push-ups, Sit-ups on the tire. […]

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9.20.2022 GONZO ABUSIVE

This entry was posted in SFXF Workouts on September 19, 2022 by Cal

WARM-UP: 800m Run/Row 3 Rounds of 10 Each AH Swings, […]

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9.19.2022 WZA 22.2

This entry was posted in SFXF Workouts on September 18, 2022 by Cal

WARM-UP: 2 rounds of 500m Row, 15 KB Swing, 15 […]

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9.18.2022 REST DAY Sunday

This entry was posted in SFXF Workouts on September 17, 2022 by Cal

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9.17.2022 REST DAY Saturday

This entry was posted in SFXF Workouts on September 16, 2022 by Cal

 

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9.16.2022 WZA 22.1

This entry was posted in SFXF Workouts on September 15, 2022 by Cal

WARM-UP: 50 Cal Bike 2 Rounds of 10 Each Deadlift, […]

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9.15.2022 DON’T WHIMPER

This entry was posted in SFXF Workouts on September 14, 2022 by Cal

WARM-UP: 1 Round of KB Warm-up Dynamic Stretch STRENGTH: 3 […]

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9.14.2022 DECK OF CARD’s III

This entry was posted in SFXF Workouts on September 13, 2022 by Cal

  WARM-UP: Row 750m then 2 rounds of CINDY Dynamic […]

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9.13.2022 SEEING STARS

This entry was posted in SFXF Workouts on September 12, 2022 by Cal

WARM-UP: 3 Rounds of 20 cal Bike, 15 KB Swings, […]

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9.12.2022 TGR

This entry was posted in SFXF Workouts on September 11, 2022 by Cal

WARM-UP: 400m Run followed by 3 Rounds of Cindy Dynamic […]

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9.11.2022. REST DAY Sunday

This entry was posted in SFXF Workouts on September 10, 2022 by Cal

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9.10.2022 REST DAY Saturday

This entry was posted in SFXF Workouts on September 9, 2022 by Cal

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9.9.2022 UP DOWN SIDE 2 SIDE

This entry was posted in SFXF Workouts on September 8, 2022 by Cal

WARM-UP: Row, Bike or Run for 5 min. Dynamic Stretch […]

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9.8.2022 RALLY TIME

This entry was posted in SFXF Workouts on September 7, 2022 by Cal

WARM-UP: Row 1K Dynamic Stretch STRENGTH: 20 min. to work […]

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9.7.2022 OVERCAST

This entry was posted in SFXF Workouts on September 6, 2022 by Cal

WARM-UP: Coaches Choice STRENGTH: Power Clean / Push Jerk (1+1)5 […]

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9.6.2022 FARMER NAN

This entry was posted in SFXF Workouts on September 5, 2022 by Cal

WARM-UP: Run or Row 800m 2 Rounds of Snatch Warm-up […]

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9.5.2022 CLOSED FOR LABOR DAY

This entry was posted in SFXF Workouts on September 4, 2022 by Cal

Have a great LABOR DAY. Enjoy the last few days […]

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9.4.2022 REST DAY Sunday

This entry was posted in SFXF Workouts on September 3, 2022 by Cal

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