3.17.2023 SKOOSHThis entry was posted in SFXF Workouts on March 16, 2023 by Matt WARM-UP: 1/2 Tabata w/barbell Deadlift / Front Squat / S2OH […]
3.16.2023 HEAVY DAY “SNATCH”This entry was posted in SFXF Workouts on March 15, 2023 by Matt WARM-UP: 1K Row Dynamic Stretch WOD: HEAVY DAY “SNATCH” Snatch […]
3.15.2023 SMIDGONThis entry was posted in SFXF Workouts on March 14, 2023 by Matt WARM-UP: Jog the Box 4 min. Dynamic Stretch Banded Glute […]
3.14.2023 HAIR ON FIREThis entry was posted in SFXF Workouts on March 13, 2023 by Matt WARM-UP: 50 Bike or 65 Calorie Row Dynamic Stretch STENGTH: […]
3.13.2023 I LUV 13This entry was posted in SFXF Workouts on March 12, 2023 by Matt WARM-UP: 2 Rounds of 500m Row followed by 2 rounds […]
3.11.23 REST DAY SaturdayThis entry was posted in SFXF Workouts on March 10, 2023 by Matt With the 2023 CrossFit OPEN finished, it is time to […]
3.10.2023 SKYWARDThis entry was posted in SFXF Workouts on March 9, 2023 by Matt WARM-UP: 2 Rounds of 500m Row, 15 Air Squats, 5 […]
3.9.2023 STAY WITH ITThis entry was posted in SFXF Workouts on March 8, 2023 by Matt WARM-UP: 2 Rounds of 10 Each w/barbell Deadlift / Hang […]
3.8.2023 CRICKETSThis entry was posted in SFXF Workouts on March 7, 2023 by Matt WARM-UP: 1 Round of KB Warm-up Dynamic Stretch STRENGTH: Split […]
3.7.2023. PLAYING POSSUMThis entry was posted in SFXF Workouts on March 7, 2023 by Matt WARM-UP: Row or Bike 30 Calories 2 Rounds of Cindy […]
3.6.2023 WHIZZERThis entry was posted in SFXF Workouts on March 5, 2023 by Matt WARM-UP: Jog the BOX 4 min. Group Agility Dynamic […]
3.5.2023 OPEN 23.3This entry was posted in SFXF Workouts on March 4, 2023 by Matt Doors OPEN at 2pm for those who would like to […]
3.3.2023 OPEN 23.3This entry was posted in SFXF Workouts on March 2, 2023 by Matt WOD: CrossFit OPEN 23.3 Starting with a 6-minute time […]
3.2.2023 CRUIZENThis entry was posted in SFXF Workouts on March 1, 2023 by Matt WARM-UP: 6 min. AMRAP 10 Each Arch Hollow Swings, Hollow […]
3.1.2023. COULD IT BEThis entry was posted in SFXF Workouts on February 28, 2023 by Matt WARM-UP: 1 Round of KB Warm-up Dynamic Stretch STRENGTH: DB […]
2.28.2023 CEC23.1This entry was posted in SFXF Workouts on February 27, 2023 by Matt WARM-UP: 6 min. AMRAP 5 Calorie Row, 10 KB Swings, […]
2.27.2023 DOUBLES AND DEADSThis entry was posted in SFXF Workouts on February 26, 2023 by Matt WARM-UP: 1000m Row Dynamic Stretch SKILLS and STRENGTH: 20 min. […]
2.26.2023 OPEN 23.2A and 23.2BThis entry was posted in SFXF Workouts on February 25, 2023 by Matt Doors open at 2 pm for those who need to […]
