10.14.2022 FLUSTERED JUMPERThis entry was posted in SFXF Workouts on October 14, 2022 by Cal WARM-UP: 3 Rounds of 10 Reverse Hyper, 10 PWR Snatch, […]
10.13.2022 WEGOThis entry was posted in SFXF Workouts on October 12, 2022 by Cal WARM-UP: 6 min. AMRAP 25 Clicks, 15 Hollow Rocks, 10 […]
10.12.2022 OKIEThis entry was posted in SFXF Workouts on October 11, 2022 by Cal WARM-UP: 750m Row 2 Rounds Clean Warm-up Dynamic Stretch STRENGTH: […]
10.11.2022 DIANEThis entry was posted in SFXF Workouts on October 10, 2022 by Cal WARM-UP: 2 min. Jump Rope Singles and Doubles 5-10-15 w/Barbell […]
10.10.2020 P-ERG-ATORYThis entry was posted in SFXF Workouts on October 9, 2022 by Cal WARM-UP: 1/2 Tabata Static Ring Holds, Air Squats, KB Swings […]
10.7.2022 LIONIZEThis entry was posted in SFXF Workouts on October 6, 2022 by Cal WARM-UP: 800m Run or Row 3 Rounds of Cindy Dynamic […]
10.6.2022. BASKET CASEThis entry was posted in SFXF Workouts on October 5, 2022 by Cal WARM-UP: 2 Rounds of 200m Run, 15 KB Swings, 50 […]
10.5.2022 HUMP DAYThis entry was posted in SFXF Workouts on October 4, 2022 by Cal WARM-UP: 4 min. Jog the Box or 800m Run 3 […]
10.4.2022 ALL WASHED UPThis entry was posted in SFXF Workouts on October 3, 2022 by Cal WARM-UP: 4 Corners 3 Rounds of 10 each Air Squat, […]
10.3.2022 TOP NOTCHThis entry was posted in SFXF Workouts on October 2, 2022 by Cal WARM-UP:Run or Row or Bike 5 min.Dynamic Stretch1 Round Snatch […]
9.30.2022 Hero WOD “DANIEL”This entry was posted in SFXF Workouts on September 29, 2022 by Cal WARM-UP: 1 round of KB Warm-up Dynamic Stretch STRENGTH: Deadlift […]
9.29.2022 CHRISNMATT DBThis entry was posted in SFXF Workouts on September 28, 2022 by Cal WARM-UP: Run 400m, Bike 30 Calories, Row 30 Calories in […]
9.28.2022 LUCKY SEVENSThis entry was posted in SFXF Workouts on September 27, 2022 by Cal WARM-UP: 3 rounds of 200m Run or 250m Row, 15 […]
9.27.2022 WOOLEY BOOGERThis entry was posted in SFXF Workouts on September 26, 2022 by Cal WARM-UP: 5 min. Bike 2 rounds of Cindy. Dynamic Stretch […]
9.26.2022 THE CHIEFThis entry was posted in SFXF Workouts on September 25, 2022 by Cal WARM-UP: Run or Row 800m 6-9-12 Reps of Hang Clean, […]
