1.9.2023 DRIFTINGThis entry was posted in SFXF Workouts on January 9, 2023 by Cal WARM-UP: 6 min AMRAP 10 Each of Air Squat, Mt. […]
1.8.2023 REST DAY SundayThis entry was posted in SFXF Workouts on January 7, 2023 by Cal CEC23.1 Participants, this week you need to complete your MFP […]
1.6.2023 CEC23.1This entry was posted in SFXF Workouts on January 5, 2023 by Cal WARM-UP: 6 min. AMRAP 5 Calorie Row, 10 KB Swings, […]
1.5.2023 YOLOThis entry was posted in SFXF Workouts on January 4, 2023 by Cal WARM-UP: 3 min. Jog the Box 2 Rounds of […]
1.4.2023 SLOBBERKNOCKERThis entry was posted in SFXF Workouts on January 3, 2023 by Cal WARM-UP: 3 Rounds of 20 Cal Bike, 1 Round […]
1.3.2023 Hero WOD “BELL”This entry was posted in SFXF Workouts on January 2, 2023 by Cal WARM-UP: Row 1 K Dynamic Stretch STRENGTH: Set up and […]
1.2.2023 REST DAY MondayThis entry was posted in SFXF Workouts on January 1, 2023 by Cal We are closed today. Back to our normal schedule tomorrow. […]
1.1.2023 REST DAY SundayThis entry was posted in SFXF Workouts on December 31, 2022 by Cal HAVE A GREAT NEW YEAR’S DAY. WE WILL BE CLOSED […]
12.31.2022 MARATHON ROWThis entry was posted in SFXF Workouts on December 30, 2022 by Cal Coach Chloe has volunteered to host this year’s New Years […]
12.30.2022 FOOLISHNESSThis entry was posted in SFXF Workouts on December 29, 2022 by Cal WARM-UP: Jog the Box 4 min. 2 Rounds of Cindy […]
12.29.2022 LEGENDS ERG4CALThis entry was posted in SFXF Workouts on December 28, 2022 by Cal WARM-UP:1/2 TabataMt. Climber / Hollow Rock / Arch Hollow SwingDynamic […]
12.28.2023 GRUESOMEThis entry was posted in SFXF Workouts on December 27, 2022 by Cal WARM-UP: 2 Rounds of 20 Calories on a Machine, 15 […]
12.27.2022 BACK 2 BACKThis entry was posted in SFXF Workouts on December 26, 2022 by Cal WARM-UP: 750m Row then 3 Rounds with a barbell, 10 each […]
12.26.2022 REST DAY MondayThis entry was posted in SFXF Workouts on December 25, 2022 by Cal Stand Firm CrossFit is closed today. Spending time with family […]
12.25.2022 CLOSED FOR CHRISTMASThis entry was posted in SFXF Workouts on December 24, 2022 by Cal P.S. We are closed tomorrow, Monday. We will be back […]
12.23.2022 12 DAYS OF CrossFitThis entry was posted in SFXF Workouts on December 22, 2022 by Cal FYI: Only 3 classes today 5:45 AM, 7:30 AM and […]
12.22.2022 SANTA’S WORKSHOPThis entry was posted in SFXF Workouts on December 22, 2022 by Cal WARM-UP: 50 Calorie Bike 3 Rounds of Cindy Dynamic Stretch […]
12.21.2022 DO YOU HEAR THE BELLThis entry was posted in SFXF Workouts on December 20, 2022 by Cal WARM-UP: Row 1K Dynamic Stretch STRENGTH: OH Squat (8)3 […]
