SFXF Workouts

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5.23.2014

This entry was posted in SFXF Workouts on May 22, 2015 by Matt

A must Watch. This will get you motivated for THE […]

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5.22.2015

This entry was posted in SFXF Workouts on May 21, 2015 by Matt

Tomorrow, (Saturday), It is MURPH at 9AM   Warm-up: Jog […]

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5.21.2015

This entry was posted in SFXF Workouts on May 20, 2015 by Matt

Warm-up: Row 500m. 2 Rounds of 15 Squat, 16 Walking […]

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5.20.2015

This entry was posted in SFXF Workouts on May 19, 2015 by Matt

Warm-up: 3 rounds of 10 each, KB Swing, Goblet Squat, […]

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5.19.2015

This entry was posted in SFXF Workouts on May 18, 2015 by Matt

  F.Y.I.  1.  All Tuesday afternoon classes are cancelled this […]

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5.18.2015

This entry was posted in SFXF Workouts on May 17, 2015 by Matt

F.Y.I.      All Tuesday afternoon classes are cancelled this […]

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5.15.2015

This entry was posted in SFXF Workouts on May 14, 2015 by Matt

This is what we are all about!!!! Warm-up: Partner Wallball, […]

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5.14.2015

This entry was posted in SFXF Workouts on May 13, 2015 by Matt

Warm-up: Row 1500m. Dynamic Stretch WOD: LET IT BE 5 […]

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5.13.2015

This entry was posted in SFXF Workouts on May 12, 2015 by Matt

Warm-up: 1/2 Tabata Situps, Air Squats, GPU. Dynamic Stretch WOD: […]

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5.12.2015

This entry was posted in SFXF Workouts on May 11, 2015 by Matt

Warm-up: Jog to Ace and back. Agility, Dynamic Stretch Strength: […]

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5.11.2015

This entry was posted in SFXF Workouts on May 10, 2015 by Matt

Warm-up: Row 500m, 20 KB SDHP, 20 KB Swing, 20 […]

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5.10.2015

This entry was posted in SFXF Workouts on May 9, 2015 by Matt

   Happy Mothers Day to all our SFXF Mom’s!!!   […]

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5.9.2015

This entry was posted in SFXF Workouts on May 8, 2015 by Matt

OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do a […]

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5.8.2015

This entry was posted in SFXF Workouts on May 7, 2015 by Matt

Warm-up: Jog 3 Min with footwork. Dynamic Stretch. BBWU for […]

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5.7.2015

This entry was posted in SFXF Workouts on May 6, 2015 by Matt

Warm-up- 1/2 Tabata Medball Clean, Wallball, Mt. Climber. Dynamic Stretch […]

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5.6.2015

This entry was posted in SFXF Workouts on May 5, 2015 by Matt

Watch this video to get a taste of “Murphy’s Challenge“. […]

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5.5.15

This entry was posted in SFXF Workouts on May 5, 2015 by Matt

Warm-up– Jog to Lois Lane and Back. Dynamic Stretch Strength– […]

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5.5.2015

This entry was posted in SFXF Workouts on May 4, 2015 by Matt

Warm-up– Jog to Lois Lane and Back. Dynamic Stretch Strength– […]

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5.4.2015

This entry was posted in SFXF Workouts on May 3, 2015 by Matt

Warm-up– 2 Rounds of KB Warm-up. Dynamic Stretch Strength– Strict […]

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5.2.2015

This entry was posted in SFXF Workouts on May 1, 2015 by Matt

OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]

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